Learning the glide kip on bridge gets easier with the AirRoll. We present some basic steps so you can learn the glide kip faster.

Start with the float phase. Pay attention to the full extension of your body in front. Your shoulders should be in an open position. By rolling over the AirRoll you can practice this movement more often, and therefore learn it faster. In the next phase, you will practice moving your feet to the legger.

It is important to keep your feet there, so you will need to use a lot of force. Repeating the movement over and over again is necessary to learn to do this well, and the AirRoll can help you to practice more independently. Then you practice the last phase; coming to support. Keep your arms straight and lean on your hands with straight wrists. Your back and shoulders may be in a slightly rounded position. Jumping up to support has the advantage that you can practice this a lot without it taking much strength.

By doing so, you teach your muscles how the movement works. After that you can connect everything together and learn the chicken. Ask an experienced trainer for help!