Are you looking to learn or enhance your handstand? The AirRoll is the perfect tool for building strength and mastering the technique needed for an impeccable handstand. Start by practicing an assisted handstand roll to develop your balance. Focus on aligning your body and identifying your balance point. Once you find it, hold that position briefly before rolling.

The AirRoll effectively strengthens your shoulders and helps you achieve the ideal body posture. As you roll into your handstand, concentrate on pushing your shoulders outward and straightening your back to ensure proper alignment. You can also incorporate parallettes to simulate uneven bars for additional training.

Practice balancing with one foot on the AirRoll to enhance your posture. Once you feel comfortable, begin switching legs. As you gain confidence and maintain your balance, attempt simultaneous leg switches, bringing you closer to an unassisted handstand!

Using wall bounces can help you discover the perfect balance point in your handstand. Focus on finding your equilibrium before bouncing back.

Consistent practice of these drills will significantly improve your gymnastics handstand technique!