Explore 37 dynamic ways to warm up for gymnastics using the AirFloor or AirTrack in our latest video. This comprehensive guide covers a variety of exercises, from running drills to bouncing techniques on the AirFloor. Additionally, it features strength and flexibility routines specifically designed for gymnasts.

Whether you’re looking to enhance your warm-up routine or discover new exercises, this video offers valuable tips for optimizing your gymnastics practice.

What’s your go-to warm-up exercise for gymnastics?